This incredibly simple yet delicious air fryer recipe transforms basic ingredients into a protein-packed meal that’s perfect for busy weeknights or quick meal prep.
Ingredients
For the Frittata
- 4 large eggs
- 400 g (14 oz) ground meat
- 3-4 mushrooms, sliced
- 200 g (7 oz) cheddar cheese, grated
- 1 tomato, diced
- 1 medium onion, chopped
- 1 garlic clove, minced
- 2-3 spring onions, chopped
- 2 tablespoons vegetable oil
Seasonings
- Salt to taste
- Dried garlic powder
- Black pepper
- Paprika
Step-by-Step Instructions
- Prepare the Meat
- Heat vegetable oil in a pan
- Chop onion and garlic
- Sauté onions until translucent
- Add minced meat
- Season with salt, dried garlic, black pepper, and paprika
- Cook until meat is fully browned
- Prepare Additional Ingredients
- Slice mushrooms
- Dice tomato
- Grate cheddar cheese
- Chop spring onions
- Mix the Frittata Base
- Crack eggs into a large mixing bowl
- Whisk eggs thoroughly
- Add browned meat mixture
- Fold in sliced mushrooms
- Mix in half the grated cheese
- Air Fryer Cooking
- Grease air fryer-safe dish
- Pour egg and meat mixture into dish
- Top with remaining cheese
- Sprinkle diced tomatoes on top
- Cook
- Set air fryer to 180°C (350°F)
- Cook for 8-10 minutes
- Check for doneness – eggs should be set
- Garnish with chopped spring onions
Nutritional Information
- Servings: 2-3
- Calories per serving: Approximately 380-450 kcal
- Protein: 30g
- Carbohydrates: 5g
- Fat: 28g
Cooking Time
- Preparation: 10 minutes
- Cooking: 8-10 minutes
- Total Time: 18-20 minutes
Cooking Tips and Tricks
- Use lean ground meat for healthier option
- Don’t overcook eggs to maintain softness
- Ensure meat is fully cooked before adding to eggs
- Use parchment paper for easy cleanup
Variations and Substitutions
- Vegetarian: Replace meat with tofu or extra vegetables
- Low-Carb: Already low-carb friendly
- Dairy-Free: Omit cheese or use dairy-free alternative
- Spicy Version: Add red pepper flakes
Frequently Asked Questions
Q1: Can I use different types of cheese? Yes, try mozzarella or a cheese blend
Q2: How do I store leftovers? Refrigerate in an airtight container for 1-2 days
Q3: Can I make this in an oven? Yes, bake at 180°C (350°F) for 15-18 minutes
Q4: What other vegetables can I add? Try spinach, bell peppers, or zucchini
Q5: Is this recipe suitable for meal prep? Perfect for make-ahead breakfasts or dinners
Storage and Make-Ahead Tips
- Best consumed fresh
- Refrigerate within 2 hours
- Reheat gently in air fryer or microwave
- Consume within 2 days
Enjoy this quick, delicious, and protein-packed air fryer frittata!