Discover the ultimate protein-packed meal that’s taking the internet by storm. This air fryer tuna frittata is not just delicious, but incredibly simple to prepare, making it perfect for busy weekdays or quick meal prep.
Ingredients
For the Frittata
- 4 large eggs
- 2 cans of tuna in its own juice
- Salt to taste
- Black pepper to taste
- 1 handful fresh spinach, chopped
- 100 g (3.5 oz) cherry tomatoes, halved
- 100 g (3.5 oz) mozzarella cheese balls
- 100 g (3.5 oz) cheddar cheese, grated
- 2-3 spring onions, finely chopped
Step-by-Step Instructions
- Prepare the Tuna
- Drain tuna completely
- Flake and soften tuna with a fork
- Season with salt and black pepper
- Mix the Base
- Crack eggs into a large mixing bowl
- Whisk eggs until well combined
- Add flaked tuna
- Mix thoroughly
- Add Vegetables and Cheese
- Chop spinach
- Halve cherry tomatoes
- Fold spinach into egg and tuna mixture
- Add mozzarella balls
- Sprinkle grated cheddar cheese
- Prepare Air Fryer
- Grease air fryer-safe dish or line with parchment paper
- Pour mixture into prepared dish
- Arrange cherry tomatoes on top
- Cook in Air Fryer
- Set air fryer to 180°C (350°F)
- Cook for 10-12 minutes
- Check for doneness – eggs should be set but not overcooked
- Final Touch
- Sprinkle chopped spring onions on top
- Let rest for 2-3 minutes before serving
Nutritional Information
- Servings: 2-3
- Calories per serving: Approximately 320-380 kcal
- Protein: 35g
- Carbohydrates: 4g
- Fat: 22g
Cooking Time
- Preparation: 5 minutes
- Cooking: 10-12 minutes
- Total Time: 15-17 minutes
Cooking Tips and Tricks
- Use fresh, high-quality tuna for best flavor
- Don’t overmix eggs to maintain fluffy texture
- Check frittata early to prevent overcooking
- Use parchment paper for easy cleanup
Variations and Substitutions
- Dairy-Free: Omit cheese or use dairy-free alternatives
- Low-Carb: Already low-carb friendly
- Vegetarian: Replace tuna with tofu or extra vegetables
- Spicy Version: Add red pepper flakes or hot sauce
Frequently Asked Questions
Q1: Can I use canned salmon instead of tuna? Yes, salmon works great as a substitute.
Q2: How do I store leftovers? Refrigerate in an airtight container for 1-2 days.
Q3: Can I make this in an oven? Yes, bake at 180°C (350°F) for 15-18 minutes.
Q4: What if I don’t have an air fryer? Use a traditional oven or stovetop method.
Q5: Can I add more vegetables? Absolutely! Try bell peppers or zucchini.
Storage and Make-Ahead Tips
- Best consumed fresh
- Refrigerate within 2 hours
- Reheat gently in air fryer or microwave
- Not ideal for freezing
Enjoy this viral air fryer sensation that’s nutritious, delicious, and ready in just 15 minutes!