Imagine preparing salmon so perfectly that it’s crispy on the outside, tender on the inside, and fills your kitchen with mouthwatering aromas instead of fishy smells. This foolproof butter-basted salmon method transforms a simple fillet into a gourmet meal that will have everyone asking for seconds. Whether you’re a home cook looking to impress or a seafood lover seeking the perfect preparation, this recipe is about to become your new go-to salmon technique.
Ingredients
US Measurements
- 10.5 oz (300 g) salmon fillet
- 1.4 tablespoons (20 g) unsalted butter
- Salt, to taste
- Freshly ground black pepper, to taste
- 1-2 teaspoons fish seasoning blend
Metric Measurements
- 300 g salmon fillet
- 20 g unsalted butter
- Salz, nach Geschmack
- Schwarzer Pfeffer, nach Geschmack
- 1-2 Teelöffel Fischgewürzmischung
Step-by-Step Cooking Instructions
- Prepare the Salmon: Remove salmon from refrigerator 15 minutes before cooking to bring to room temperature. Pat the fillet dry with paper towels to ensure a crispy exterior.
- Season Generously: Sprinkle salt, black pepper, and fish seasoning evenly over both sides of the salmon. Use your fingers to gently press the seasonings into the fish.
- Preheat the Pan: Place a non-stick skillet over medium heat. Allow the pan to heat thoroughly for even cooking.
- Add Butter: Once the pan is hot, add butter and let it melt, swirling to coat the bottom of the pan.
- Cook First Side: Carefully place the salmon skin-side down (if it has skin). Cook for exactly 3 minutes without moving the fish. The butter will help create a golden, crispy crust.
- Flip and Finish: Gently flip the salmon and cook for an additional 3 minutes on the other side. The total cooking time is approximately 6 minutes.
- Rest and Serve: Remove salmon from the pan and let it rest for 2-3 minutes before serving to allow juices to redistribute.
Nutritional Information
Per Serving:
- Calories: 280
- Protein: 32g
- Fat: 16g
- Carbohydrates: 0g
- Omega-3 Fatty Acids: 2.5g
Cooking Time:
- Prep Time: 5 minutes
- Cooking Time: 6 minutes
- Total Time: 11 minutes
Pro Cooking Tips and Tricks
- Temperature Matters: Always start with room temperature fish for even cooking.
- Don’t Overcrowd: Cook salmon in batches if preparing multiple fillets to maintain high pan temperature.
- Butter Basting: Tilt the pan and spoon melted butter over the salmon for extra flavor and moisture.
- Visual Cue: Salmon is done when it turns opaque and flakes easily with a fork.
Recipe Variations and Substitutions
- Herb Variations: Replace fish seasoning with:
- Dill and lemon zest
- Cajun seasoning
- Mediterranean herb blend
- Butter Alternatives:
- Olive oil
- Ghee
- Coconut oil
- Fish Substitutions:
- Trout
- Arctic char
- Halibut
Frequently Asked Questions
Q1: How do I know when salmon is fully cooked? The salmon should be opaque and flake easily with a fork. Internal temperature should reach 145°F (63°C).
Q2: Can I use frozen salmon? Thaw completely and pat dry before cooking. Frozen salmon might release more moisture, affecting crispiness.
Q3: Is salmon skin edible? Absolutely! When cooked correctly, salmon skin becomes crispy and delicious.
Q4: How can I prevent my salmon from sticking? Use a non-stick pan and ensure it’s properly heated. Add butter just before the fish.
Q5: Can I make this recipe in the oven? Yes, bake at 400°F (200°C) for 12-15 minutes, though you’ll miss the crispy butter-basted exterior.
Storage and Make-Ahead Tips
- Refrigeration: Store leftover salmon in an airtight container for up to 2 days.
- Reheating: Gently warm in a skillet over low heat to prevent drying out.
- Meal Prep: Cook salmon earlier in the day and serve slightly chilled on salads.
Enjoy your perfectly cooked, crispy butter-basted salmon – a restaurant-quality dish you can easily master at home!