Homemade Meat Cutlets with Broccoli: A Hearty and Nutritious Meal

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Introduction

Discover a delightful recipe for meat cutlets that combines juicy ground meat with nutritious broccoli, creating a perfect balance of flavor and nutrition. These homemade cutlets are easy to prepare, packed with protein, and sure to become a family favorite. Simple yet delicious, this recipe transforms basic ingredients into a satisfying meal that’s both comforting and wholesome.

Ingredients

For the Meat Cutlets:

  • 500 g (1.1 lbs) ground meat (beef, pork, or mixed)
  • 1 medium onion, finely chopped
  • 1 medium carrot, grated
  • 150 g (5.3 oz) broccoli, finely chopped
  • 1 large egg
  • Salt and freshly ground black pepper to taste

For Cooking:

  • Vegetable oil for frying

Step-by-Step Instructions

Preparing the Ingredients:

  1. Finely chop the onion.
  2. Grate the carrot using a box grater.
  3. Chop broccoli into very small pieces.

Making the Cutlet Mixture:

  1. In a large mixing bowl, combine ground meat.
  2. Add chopped onion, grated carrot, and finely chopped broccoli.
  3. Crack the egg into the mixture.
  4. Season with salt and black pepper.
  5. Mix thoroughly until all ingredients are well combined.

Forming and Cooking Cutlets:

  1. Shape the mixture into oval or round patties.
  2. Ensure cutlets are of uniform thickness (about 1-1.5 cm or ½ inch).
  3. Heat a large skillet over medium-low heat.
  4. Add a thin layer of vegetable oil.
  5. Carefully place cutlets in the skillet.
  6. Cook for 8 minutes on the first side.
  7. Flip and cook for an additional 8 minutes on the other side.
  8. Ensure internal temperature reaches 71°C (160°F) for food safety.

Nutritional Information

Per Serving (Approximate):

  • Calories: 250-300
  • Protein: 20-25g
  • Carbohydrates: 5-7g
  • Fat: 15-18g
  • Fiber: 2-3g

Preparation Time: 15 minutes Cooking Time: 16 minutes Total Time: 30-35 minutes Servings: 4-5 cutlets

Cooking Tips and Tricks

  • Use a meat thermometer to check internal temperature
  • Don’t overmix the meat to keep cutlets tender
  • Wet hands slightly when forming patties to prevent sticking
  • Let cutlets rest for a few minutes after cooking
  • Use a non-stick skillet or well-seasoned cast-iron pan

Variations and Substitutions

  • Lean meat option: Use ground turkey or chicken
  • Vegetarian alternative: Replace meat with plant-based ground meat
  • Add herbs: Mix in fresh parsley or thyme
  • Gluten-free: Ensure all ingredients are gluten-free
  • Spice it up: Add paprika or chili flakes

Frequently Asked Questions

Q1: Can I bake these cutlets instead of frying? A: Yes, bake at 200°C (400°F) for 20-25 minutes, flipping halfway.

Q2: How do I store leftover cutlets? A: Refrigerate in an airtight container for 3-4 days. Reheat thoroughly.

Q3: Can I freeze these cutlets? A: Yes, freeze uncooked cutlets with parchment between layers for up to 3 months.

Q4: What side dishes work well with these cutlets? A: Mashed potatoes, rice, salad, or roasted vegetables are great options.

Q5: How can I make the cutlets more moist? A: Add a splash of milk or grated zucchini to the mixture.

Storage and Make-Ahead Tips

  • Refrigerate cooked cutlets for 3-4 days
  • Freeze uncooked cutlets for up to 3 months
  • Separate layers with parchment paper
  • Thaw in refrigerator overnight before cooking
  • Reheat in a skillet or oven to maintain texture

Bon appétit! Enjoy your delicious meat cutlets with broccoli!