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Vegan Spinach and Chickpea Balls with Zesty Lemon Dip: A Festive Holiday Appetizer

Unveil a delightful vegan appetizer that’s perfect for holiday gatherings, combining the nutritious goodness of chickpeas and spinach with a burst of Mediterranean-inspired flavors.

Ingredients

For the Spinach Chickpea Balls

  • 200g (1 cup) cooked chickpeas
  • 100g (3½ cups) fresh spinach, blanched and drained
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons oatmeal
  • 2 tablespoons flour (chickpea or spelt)
  • 1 teaspoon cumin
  • 1 teaspoon paprika powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil

For the Lemon Dip

  • 200g (¾ cup) plant-based yogurt (soy or almond)
  • 1 teaspoon lemon zest, finely grated
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Step-by-Step Instructions

  1. Prepare the Spinach
    • Blanch spinach in boiling water
    • Drain and squeeze out excess moisture
    • Chop finely
  2. Make the Chickpea Balls
    • Mash chickpeas in a large bowl
    • Add chopped spinach and onion
    • Mix in minced garlic
    • Incorporate oatmeal and flour
    • Add cumin, paprika, salt, and pepper
    • Mix in olive oil
    • Form into small balls
  3. Cook the Balls
    • Preheat oven to 400°F (200°C)
    • Place balls on a lined baking sheet
    • Bake for 20-25 minutes
    • Turn halfway through for even browning
    • Alternatively, pan-fry in olive oil
  4. Prepare the Lemon Dip
    • Mix plant-based yogurt
    • Add lemon zest and juice
    • Mince garlic and stir in
    • Season with salt and pepper
    • Drizzle with olive oil

Nutritional Information

  • Calories: Approximately 250 per serving
  • Protein: 12g
  • Carbohydrates: 30g
  • Fat: 10g
  • Fiber: 8g

Cooking Time:

  • Prep Time: 20 minutes
  • Cooking Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 4-6

Cooking Tips and Tricks

  • Ensure spinach is well-drained to prevent soggy balls
  • Use a cookie scoop for uniform-sized balls
  • Let mixture rest for 10 minutes before forming
  • Can be made ahead and refrigerated

Variations and Substitutions

  • Flavor Alternatives:
    • Add nutritional yeast for cheesy flavor
    • Incorporate different herbs like parsley or dill
    • Experiment with spice blends
  • Dietary Modifications:
    • Gluten-free: Use gluten-free oats and flour
    • Nut-free: Ensure yogurt is nut-free
    • Add seeds for extra crunch

Frequently Asked Questions

Q1: Can I freeze these balls? A: Yes, freeze uncooked or cooked for up to 1 month.

Q2: What can I serve these with? A: Great with salads, as party appetizers, or in wraps.

Q3: How do I keep them crispy? A: Bake or pan-fry until golden brown.

Q4: Can I make the dip ahead of time? A: Prepare up to 2 days in advance, store refrigerated.

Q5: Are these kid-friendly? A: Mild flavors make them great for children.

Storage and Make-Ahead Tips

  • Refrigerate for up to 3-4 days
  • Reheat in oven to maintain crispiness
  • Keep dip separate until serving
  • Best enjoyed warm or at room temperature

Enjoy these festive, flavor-packed vegan spinach chickpea balls – a true holiday crowd-pleaser!